Exercise Library
Welcome to the B3 Exercise Library, where you will be able to work on improving specific areas of the body.
You can look for a specific exercise in the search bar or browse the exercises by body part.
And, the best part…it's totally FREE, and the exercises will always be there, so you won't have to go searching through emails. For example, if I prescribe 5 exercises to help you with plantar fasciitis, now you will be able to search for them and find them.
The B3 Exercise Library will be updated weekly with new exercises that will help you move and feel better in your body.
Exercise Library Categories
2 Minute Toe Stretch
90/90 Get Ups
90/90 Hip Stretch Level 1
90/90 Hip Stretch Level 2
90/90 Hip Stretch with Knee and Foot Lifts
90/90 Oblique Stretch
Active Straight Leg Raise
Arch Lifts
Arm Reaches
Assisted Bridge
Assisted Curl-Ups
Assisted Leg Lowering
Assisted Neck Flexion
Assisted Neck Rotation
Assisted Oblique Curl-Ups
Assisted Single Leg Bridge
Assisted Straight Leg Raise
Beast Holds
Big and Little Toe Lifts
Big Toe and Top of the Foot Stretch
Big Toe Press and Lift
Big Toe Side Reaches
Bird Dog Level 2
Bird Dogs
Bobbleheads
Bridge Holds
Bridge with Hands Up
Butterfly Stretch
Chest Stretches on Foam Roller
Child’s Pose
Convergence Divergence
Crab Holds
Crocodile Breathing
Deer in the Headlights
Diaphragmatic Breathing using the Breathe2Relax App
Double Hip IR Stretch
Dynamic Calf Stretch
Dynamic Hamstring
Dynamic Shoulder Warm Up
Foam Rolling Back of Leg
Foam Rolling Full Spine
Foam Rolling Glutes
Foam Rolling Thighs
Foot Rolling with Lacrosse Ball
Full Spine Cat and Camel
Gaze Holds
Half Kneeling Ankle Rocking
Half Kneeling Ankle Stretch
Half Kneeling Calf Stretch
Half Kneeling Hip Flexor Stretch
Half Kneeling Side Bend Stretch
Half Kneeling Switches
Hip Drops
Hip Flexor Lunge Stretch
Hip Openers
Inner Thigh Stretch on All Fours
Interlaced Toe Circles
Levator Stretch
Little Toes Press and Lift
Lower Spine Cat and Camel
Lymph CPR
Massage Bar for Calves
Massage Bar for Thighs
Nerve Glides
Oblique Twists
Open Books
Platysma Stretch
Quadruped Rocking
Reach, Roll, Lift
Regular Bridges
Reverse Toe Touch
Rolling All Patterns
Saccades
SCM Stretch
Shoulder Blade Lifts
Shoulder Blade Lifts with Arm Weight
Shoulder Flexion Using Stick
Shoulder Mobility Using a Ball
Side Planks
Sidelying Leg Lifts against Wall
Single Leg Balance with Head Turns
Single Leg Bridges
Sitting Rising Test
Sleeper Stretch
Speed Skaters
Standing Chest Stretch
Standing Hamstring Stretch
Standing Hip Flexor Stretch
Suboccipital Stretch
Supine Heel Taps
Supine March
Tall Kneeling Sit Backs
Thoracic Spine Extensions
Toe Pro Foot/Ankle Exercise Platform
Toe Spread Reaches
Toe Stretch with Band
Toe Touch with Heels Up
Toe Touch with Toes Up
Upper Trapezius Stretch
V Stretch on the Wall
Visual Tracking Circles
VOR x 1 Progression
Wrist Extension Stretch
Wrist Flexion Stretch
Speak With A Board Certified Specialist Today
Is your pain making it difficult for you to concentrate?
Are you hoping it will just go away but it's still hurting you?
If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.
Call our office now at (786) 763-2272 or request an appointment:
