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B3 Physical Therapy — Building Balanced Bodies
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Convergence Divergence

Convergence Divergence

This exercise will strengthen your eye muscles by improving your eyes ability to rotate and move towards and away from objects.

Start by holding a stick at arms length in front of you. Focus on the stick as you move the stick towards and away from your nose. Progress to moving the stick faster. Perform this exercise for one minute daily for stronger, healthier eyes.

← Visual Tracking Circles VOR x 1 Progression →

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Is your pain making it difficult for you to concentrate?

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If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

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