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B3 Physical Therapy — Building Balanced Bodies
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Regular Bridges

Regular Bridges

This exercise will help develop strength of your hip extensors (gluteals).

Start on your back with your knees bent, feet away from your buttocks and toes spread. Lengthen your lower back, contract your buttock muscles (glutes) and lift your hips. Be sure to press through your whole foot and avoid arching your lower back or flaring your ribs.

Repeat 10-20 times.

← Bridge Holds Single Leg Bridges →

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