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B3 Physical Therapy — Building Balanced Bodies
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2 Minute Toe Stretch

2 Minute Toe Stretch

This stretch will help improve mobility of your toes and extensibility of your plantar fascia.

Start by kneeling with your toes under. Shift your weight back into your toes as tolerated. Breathe deeply to reduce tension and hold for 1-2 minutes (or as long as you can). Don’t be discouraged if you can only hold this stretch for less time in the beginning.

← Half Kneeling Ankle Stretch

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Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it's still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call our office now at (786) 763-2272 or request an appointment:

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