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B3 Physical Therapy — Building Balanced Bodies
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Half Kneeling Ankle Stretch

Half Kneeling Ankle Stretch

This exercise will help you improve mobility at the ankle for better balance and squatting.

Start by kneeling to the ground with your one leg forward and the other foot flat against the floor. Apply gentle pressure through your knee toward your heel and hold the stretch for 1-2 minutes.

← Half Kneeling Ankle Rocking 2 Minute Toe Stretch →

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