This exercise will improve the strength of your foot intrinsics.
Place a pen or stick under the middle of your foot. Try to lift the ball of your foot and bring it towards your heel to create a dome. The goal is to lift the arch of your foot off the stick.
Repeat 10 times on each foot.
If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.
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