Single Leg Balance with Head Turns
This exercise will strengthen your vestibular system and improve balance.
Start in standing with your head facing forward. Lift your right foot off the floor. Quickly turn your head to the right and slowly return your head to the start position. Keeping the foot off the floor, repeat to the left, up and down. Bring your right foot down and repeat 4 turns on the other side with the left foot lifted. Complete the prescribed sets and reps.
