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B3 Physical Therapy — Building Balanced Bodies
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Double Hip IR Stretch

Double Hip IR Stretch

This exercise will improve internal rotation of your hips and extensibility of your sacral ligaments.

Start by lying on your back with your knees bent. Walk your feet out as far as you can while keeping the knees together. Take 5 slow deep breaths and walk your feet out a little more to go deeper into the stretch.

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