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B3 Physical Therapy — Building Balanced Bodies
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Tall Kneeling Sit Backs

Tall Kneeling Sit Backs

This exercise will improve stability and motor control of your hips.

Start in a tall kneeling position with a neutral pelvis. Sit back on your heels as tolerated. Return to the start position by fully extending and squeezing your glutes. Complete the prescribed sets and reps.

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