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B3 Physical Therapy — Building Balanced Bodies
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Full Spine Cat and Camel

Full Spine Cat and Camel

This exercise will help improve mobility throughout your entire spine and pelvis.

Start on your hands and knees with fingers spread apart, knees shoulder width apart and toes under. Inhale deeply as you lift your head and arch your spine. Exhale fully as you bring your chin to your chest and lift your spine. Repeat this movement pattern for 1-2 minutes.

← Lower Spine Cat and Camel Crocodile Breathing →

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Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it's still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

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